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Heart Healthy Videos

Video 1

Processed Foods

Video 2


Video 3

Added Sugar

Video 4

Plant-Based Eating

Video 5


Video 6

Food Labels

Recipes | Tips | & Tricks

Welcome to the Heart Healthy Video Series!

This series provides you with recipes, tips and tricks to make healthy choices the easy choice. Each video in the series will focus on different aspects of wellness, providing you with practical information to increase your wellness.

To watch our introductory video, click here or click on the yellow button below! And don’t forget to check out the supporting resources.

Heart health, an intro

At NVRH we feel developing heart-healthy habits should be a daily goal we all strive for. The 6 videos in this series target added sugar, sodium, plant-based eating, and more! Plus, each includes a quick recipe demo.