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My Healthy Vermont Self-Management Workshops

There are many small steps you can take to improve your health…

Steps like quitting smoking, making better eating choices, and learning to manage stress. Our free programs can help you get started—and provide the support you need to keep going.

In collaboration with North Country Hospital, NVRH offers a variety of self-management programs to help you take charge of your life to give you the skills and confidence to effectively manage your life, family, work, and medical conditions:

  • Diabetes Prevention Program
  • High Blood Pressure Management
  • Diabetes Management
  • Chronic Disease Management
  • Chronic Pain Management
  • Quit Smoking

Are you wondering “What to Expect” when attending a self-management program? The following video provides an overview of the participant experience for self-management programs. Click on the following link to watch the video now:


New programs start all the time.

Contact Jen Leithead to register and with any questions:
call 802-334-3208 or email

Learn more and view upcoming workshops at: 

Let us know if you would like more information about how to live a healthier life.

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