There are many small steps you can take to improve your health…

Steps like quitting smoking, making better eating choices, and learning to manage stress. Our free programs can help you get started—and provide the support you need to keep going.

In collaboration with North Country Hospital, NVRH offers a variety of self-management programs to give you the skills, information, and confidence you need to effectively manage your life, family, work, and medical conditions:

Diabetes Prevention Program
High Blood Pressure Management
Diabetes Management
Chronic Disease Management
Chronic Pain Management
Quit Smoking

Are you wondering “What to Expect” when attending a self-management program? The following video provides an overview of the participant experience for self-management programs. Watch the video now.

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New programs start all the time.

Contact Jen Leithead to register and with any questions:
call 802-334-3208 or email jleithead@nchsi.org

Learn more and view upcoming workshops at: https://www.myhealthyvt.org/

Let us know if you would like more information about how to live a healthier life.

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I'm interested in: I'm interested in: Quit Smoking Healthy eating or cooking Other self-management workshops

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