There are many small steps you can take to improve your health

Steps like quitting smoking, making better eating choices, and learning to manage stress. Our free programs can help you get started—and provide the support you need to keep going.

NVRH offers a variety of self-management programs to help you take charge of your life to give you the skills and confidence to effectively manage your life, family, work, and medical conditions:

• Diabetes Prevention Program
• Healthier Living Workshop for people with chronic condition
• Chronic Pain Workshop
• WRAP Wellness Recovery Action Plan
• Tobacco Cessation 

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