There are many small steps you can take to improve your health…

Steps like quitting smoking, making better eating choices, and learning to manage stress. Our free programs can help you get started—and provide the support you need to keep going.

In collaboration with North Country Hospital, NVRH offers a variety of self-management programs to give you the skills, information, and confidence you need to effectively manage your life, family, work, and medical conditions:

• Diabetes Prevention
• Diabetes Management
• High Blood Pressure Management
• Chronic Disease Management
• Chronic Pain Management
• Quit Smoking

Are you wondering “What to Expect” when attending a self-management program? The following video provides an overview of the participant experience for self-management programs. Watch the video now.

Program Highlight: Diabetes Prevention Workshop

The PreventT2 lifestyle change program is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half.

Change Today for a Healthier Future – A FREE year long program for people at risk of developing diabetes

If you are at risk for type 2 diabetes, this program provides a supportive environment where you can work with others in a small group to learn how to adopt healthy habits to reduce your chances of developing diabetes.

Short Videos to Learn More

• Making healthier choices with Vermont’s free Diabetes Prevention Workshops
• Sneak peek: What it’s like to attend Vermont’s Diabetes Prevention Workshops
• A year of transformation: Hear about completing Diabetes Prevention Program
• Takeaways: What it’s like to attend the Diabetes Prevention Workshops
• Class Testimonials: My Healthy Vermont Diabetes Prevention Workshops