WRAP: Wellness Recovery Action Plan

The Wellness Recovery Action Plan WRAP® is a personalized wellness and recovery system rooted in the principles of self-determination.

WRAP® helps people:

1. decrease and prevent intrusive or troubling feelings and behaviors
2. increase personal empowerment
3. improve quality of life
4. achieve their own life goals and dreams

WRAP® groups are peer-led and typically include 10–15 people. Information is delivered through lectures, discussions, and individual and group exercises.

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